Summer Workouts and 1000 meter pace chart
600 miles-Varsity Boys
450 miles JV boys and Varsity Girls
300 miles JV girls
Minutes for Beginners
| xc_1000m_pace_chart.xlsx |
| 2012_xc_summer_workouts_300_miles.xlsx |
| 2012_xc_summer_workouts_450_miles.xlsx |
| 2012_xc_summer_workouts_600_miles.xlsx |
| 2012_xc_summer_workouts_minutes.xlsx |
email me if you can not download the workouts- lmcarthur@evergreenpark.org
